It’s a well-known fact that a slow metabolism can make weight loss more challenging, as not everyone naturally has a fast metabolism. If your goal is to lose weight, boosting your metabolism is essential. Even if you’re not actively trying to lose weight, switching from high-calorie drinks to more nutritious options can be beneficial.
Certain beverages, such as green tea, coffee, and high-protein liquids, have been shown to increase metabolism, promote satiety, and reduce appetite, all of which can support weight loss when combined with a healthy lifestyle. Here are five drinks that can help increase metabolism, particularly if you have a slow metabolism:
- Carom Seeds Detox Water: Carom or ajwain seeds are known for their digestive benefits. They have been used for their therapeutic properties for years. Ajwain helps control hunger, improves digestion, and aids in weight loss. To prepare ajwain detox water, soak one teaspoon of ajwain seeds in two cups of water overnight. Boil the mixture, strain it, and serve it warm. You can also add lemon to enhance the flavor.
- Green Tea: Green tea is renowned for its metabolism-boosting properties, thanks to its catechins, which are antioxidants known to enhance metabolism. To reap the benefits of green tea, incorporate one or two cups into your daily routine.
- Ginger Lemon Drink: This drink is not only great for weight loss but also for gastrointestinal health. It helps prevent bloating and cramps, and lemon, with its pectin and vitamin C content, aids digestion. To prepare the ginger lemon drink, blend one glass of water with ice, one-inch ginger, and mint leaves. Add one tablespoon of lemon juice and honey to taste.
- Fennel Tea: Fennel seeds, also known as saunf, are excellent for digestion and metabolism. They are often served as a mouth refresher due to their minty flavor. To make fennel tea, boil two cups of water, add one teaspoon of fennel seeds, bring it to a boil, and then add lemon juice and honey for taste.
- Apple Cider Vinegar: Before meals, mix one tablespoon of apple cider vinegar with water. This can help increase your metabolism and reduce your appetite, preventing you from reaching for unhealthy foods.
Incorporating these drinks into your diet, along with maintaining a healthy lifestyle, can assist in boosting your metabolism and achieving your weight loss goals, even if you have a slow metabolism.
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Sandiego Currents journalist was involved in the writing and production of this article.
